Why Does Rejection Hurt So Much? Why does it hurt so much when someone doesn’t like you, rejects you, or even seems a little different toward you? You might replay …
Why Do I Cry When I’m Angry? The Childhood Connection (Podcast Episode 6)
Why Do I Cry When I’m Angry? The Childhood Connection Have you ever been so angry that you started crying? Or found yourself exploding over something small, only to wonder …
Why You Believe the Stories You Tell Yourself & Listen to Your Inner Critic (Podcast Episode 5)
Why You Believe the Stories You Tell Yourself & Listen to Your Inner Critic Why do we keep listening to an inner critic that tells us all the ways we’re …
Why You Don’t Know Who You Are | Stop Letting Your Past Define You (Podcast Episode 4)
Understanding the Inner CriticWhy You Don’t Know Who You Are | Stop Letting Your Past Define You Many people unknowingly build their identity around childhood trauma, chronic illness, painful experiences, …
Why You Don’t Know What You Need (And Where That Started) (Podcast Episode 3)
Why You Don’t Know What You Need If identifying your needs feels impossible, the problem isn’t that you’re broken. It may be that you learned your needs didn’t matter long …
How Childhood Messages Shape Your Identity & Inner Critic (Podcast Episode 2)
How Childhood Messages Shape You Why do so many of us grow up believing we’re not good enough? In this episode of Not Good Enough Stuff, I explore how the …
Understanding the Inner Critic: Why The Voice in Your Head Isn’t Yours (Podcast Episode 1)
Understanding the Inner Critic In this first episode of Not Good Enough Stuff, licensed professional counselor Mary Beth Fox explains how your inner critic develops, why the voice in your …
List of Coping Skills: Why 99 Coping Skills Won’t Actually Heal You
You don’t need another coping skill list. 99 Coping Skills is still not enough. Learn how to heal yourself emotionally and you won’t need coping skills.
Why Do I Feel Invisible? The Hidden Cost of Being the “Good Kid”
Why do I feel invisible, even when I’m doing everything right? If that question has ever crossed your mind, it often started much earlier than you think. Were you the …
Connect with Your Higher Self (5 Steps to Find Your Life Vision
If you want to align with your higher self, you need to do a personal values assessment. Learn how to be your own mission statement generator.